Personal Training and Fitness Consulting

Cheryl Blenk is one of New York's premier fitness experts who has been in the health and fitness industry for more than 20 years. She is a licensed althetic trainer and a certified strength and conditioning specialist as certified by the NSCA and NATA. She is a certified level one Triathalon Coach. Read more about her experience and credentials.

Let her help you reach your goals with properly structured periodization programs designed to get results, avoid plateaus, and make lifestyle changes.

Keep motivated and stick to your program with the latest tips and exercise advice, program designs, and ideas to enhance your training!

Current News

Cheryl has teamed up with Nick Baker to coach during April in Washington, DC and Greenwich, CT, with Nike Peak Performance, and in June in Orlando, FL, at the National Training Center.

Cheryl has written part of a book with Nick Baker about dryland strength and conditoning for swimmers which will be published this fall.

Cheryl is attending the 5th Annual Current Concepts in Sports Medicine at the Hospital for Special Surgery in New York, NY, as well as the National Athletic Trainers Conference in New Orleans. She has also continued to complete continuing education courses, including "The Overtrained Athlete".

As the Head Dryland Strength and Conditioning Coach and Swim Coach for the Nike Peak Performance Swim Camp, Cheryl is overseeing the dryland component of Nike Peak Performance Swim Camps nationwide. To see more details about Nike Swim Camp go to the site www.ussportscamps.com/swimming/

Click here or see the services page for more information!